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Woman Shoulder Pain

The Importance of Posture and Ergonomics in Preventing Shoulder Pain

As more Americans work in offices or remotely from home, the rate of chronic pain associated with poor posture has risen sharply. Poor posture while sitting at a desk hunched over puts excessive strain on the body’s muscles and joints, leading to pain after a long day’s work. This pain is often noticed in the …

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Woman Sleeping

The Role of Sleep in Chronic Pain Management

For the average person, eight hours of sleep is recommended each night to wake up rested and perform at your best. Sleep is crucial for all aspects of your health, and a lack of rest can quickly cause your physical and mental health to deteriorate rapidly. While everyone knows the importance of a good night’s …

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Leg Exercises

Top Exercises to Relieve Knee Pain and Strengthen Joint Health

Across the United States, nearly 25% of adults deal with chronic knee pain that negatively impacts their quality of life. Knee pain leads to almost 10 million visits to primary care physicians, emergency rooms, and urgent care, showing just how prevalent of a problem knee pain is in our country. Many patients with knee pain …

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Healthy Eating

The Connection Between Diet and Chronic Pain Management

At Macomb Pain Management, we strive to provide our patients with knowledge and tools to make their pain management treatments as effective as possible. Many of our patients are surprised to hear that there is a strong connection between diet and chronic pain, with some foods helping with chronic pain, others worsening chronic pain, and …

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Woman Stretching

What Is Bursitis?

Bursitis is a form of joint pain that results from overusing a joint or muscle. We often see bursitis in athletes or workers who have to complete repetitive movements for their jobs. Bursitis is most common in adults over the age of 40, but some young athletes experience it at an early age. Let’s take …

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Hip Pain

Signs of Chronic Inflammation

Most adults have experienced inflammation dozens of times in their lives. It can stem from a variety of sources, and it usually goes away with minor treatment or time. However, there are situations when the inflammation persists for months or years. This is known as chronic inflammation. In this guide, we’ll review the signs of …

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Golfer Holding Elbow

Exploring TenJet: An Innovative Treatment for Chronic Tendon Pain

At Macomb Pain Management, we are always on the cutting edge regarding the latest pain relief treatments for our patients. One new procedure we now offer in our pain management clinic is TenJet, a minimally invasive treatment for chronic tendon pain or tendinitis. We’ve seen impressive results in the patients who have undergone this procedure, …

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Chronic Pain vs. Acute Pain – What's the Difference?

Chronic Pain vs. Acute Pain – What’s the Difference?

Pain comes in many forms. The way you treat your pain may vary based on the type of pain you’re experiencing. Two of the main categories of pain are acute pain and chronic pain. In this guide, we’ll compare acute pain vs. chronic pain to help you better understand the discomfort you’re in. We’ll also …

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Do Compression Sleeves Actually Work?

Do Compression Sleeves Actually Work?

Compression therapy has been around for thousands of years, but modern-day compression socks and sleeves have only been around for a few decades. If you’re dealing with joint pain or swelling, compression products could stimulate healing and provide short-term relief. Let’s take a look at how compression sleeves work and who can benefit most from …

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