Older Couple Lunging Forward

Knee Hurts When You Bend It? Here’s Why

The knee is one of the most hard-working joints in your body. It takes your weight, allows for freedom of movement, and is constantly engaged when we are awake. Your knee is likely to be bent if you are sitting, walking, running, or doing any other activity other than lying down. Common causes of your …

Read more

Man Stretching Shoulder Outside

Why Do I Have Sudden Shoulder Pain?

Shoulder pain can come out of nowhere to blindside you and knock you off your life’s path. Whether acute and manageable or unbearable, when your shoulder hurts, it is bound to affect your daily routine. But why does this happen, especially without any apparent injuries? Here we will explore several of the most common causes …

Read more

Closeup of Riding a Bike

Sports Injury Treatment – Steps to Take for Fastest Recovery

When you become injured participating in sports, the temptation may be to get back into training as soon as possible. However, it is essential to let your body recover naturally and give yourself time to rest. Here we will explore a few steps on how to take care of yourself while bouncing back in the …

Read more

Woman Exercising

8 Tips to Help Ease Joint Pain

From the day we are born, our joints have been working overtime for us. However, as we age, our joints tend to lose their padding and can start to cause mild pain to extreme agony. Aging gracefully is a complex process, and the accompanying joint pain doesn’t make it any easier. So, what can be …

Read more

Man Doing Heart Shape With Hands

Early Signs of Arthritis

Arthritis pain is not limited to senior adults. Young adults, teens, and middle-aged adults can experience arthritis as well. The best way to treat arthritis is to combat the pain early on. This guide highlights the early signs of arthritis that you can watch out for. When Do Arthritis Symptoms Start? The average age of …

Read more

Female Doctor Talking with another doctor

How to Choose the Right Pain Management Specialist for Your Needs

Are you one of the over five million residents of the US who suffer from pain and chronic discomfort? Do your body aches keep you awake at night, and are they impacting your quality of life? Take back control and reduce your pain by finding a pain management specialist to help relieve your discomfort. Yet, …

Read more

Man Stretching Shoulder on Floor

Top 5 Stretching Exercises to Reduce Shoulder Pain

Our shoulders bear the brunt of our daily abuse. Whether we are lifting something, sitting with a comfortable posture, or making repetitive motions like folding, there is a lot we ask of our shoulders. Overuse, medical issues, and injury can hamper our flexibility and lead to mild or intense pain in the shoulder. However, there …

Read more

Woman Doctor Talking to Patient

What to Expect at a Pain Management Clinic

If you’re tired of living in pain, you may be looking for a pain management doctor who can alleviate your symptoms. Most primary care doctors have limits to the services they can offer, but pain management specialists focus specifically on pain. Read on to learn what to expect at a pain management clinic. What Services …

Read more

Woman Resting From Jogging Outside

How Do I Know When My Knee Pain Is Serious?

Are you debating whether to see a doctor for your knee pain? Have you accepted the fact that your knee pain is not going away on its own? Let’s take a closer look at reasons to pursue knee pain treatment so that you can make a plan for your future. Definition of Chronic Knee Pain …

Read more

Doctor talking with older couple.

What are the Best Options for Knee Arthritis Treatment?

There is no one-size-fits-all answer for knee arthritis treatment. The best option depends on several factors, including the severity of arthritis, an individual’s age and overall health, and personal preferences. Symptoms of Knee Arthritis Arthritis of the knee joint can cause a variety of symptoms. Pain is usually the first symptom to appear and may …

Read more