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Can Chronic Pain Cause Fatigue?

Do you feel constantly tired even after a night of sleep? Have you noticed a change in energy as a result of chronic pain? This is a common experience for people with chronic pain. We’re here to break down the science behind why pain creates fatigue and provide solutions to help you get better rest. …

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Unlocking Relief: Yoga and Stretching Routines for Back Pain Sufferers

If you are suffering from back pain, then stretching exercises and yoga may be just what the doctor ordered. Mobility in your body, flexibility along your spine, and core muscle strength can help reduce the stress on your back and provide relief without requiring invasive procedures or medications. Join us today as we explore some …

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How to Prevent Tech Neck (Neck Pain from Phone Use)

Have you noticed an increase in neck pain since you’ve had a cell phone? That may not be the result of aging alone. You could be experiencing symptoms of “tech neck.” Here, we’ll discuss what tech neck is and how to prevent neck pain from phone use. What Is Tech Neck? Tech neck is a …

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What is the Difference Between Osteoarthritis and Arthritis?

With similar names, osteoarthritis and arthritis are two commonly confused conditions, often because both are part of the rheumatism family of pathology. However, they are two very distinct conditions with different symptoms and causes. So, what is the difference, and what are some common treatment paths for each? Join us below as we cut through …

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Exercises to Help With Kneecap Pain (Runner’s Knee)

Knee pain is among the most common conditions for active adults, those working in physical fields, and athletes worldwide. Runner’s knee is pain located around the front of the kneecap, which connects to the femur. Exercise and activity can be among the best treatments for runner’s knee. So, here are several exercises that you can …

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Sleep Tips to Manage Joint Pain

You sleep for approximately 1/3rd of your life, and the way you sleep can have a huge impact on your joint pain. The right sleep position and sleep environment can make a world of difference in your day-to-day discomfort. Check out these sleep tips to manage joint pain, courtesy of the pain management specialists at …

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